APPLE PICKING NEAR WEST MILFORD, NJ
Eat One Apple a Day!
Autumn arrives every year with its gorgeous foliage, fragrant air, some rain, pumpkin pie and…. ripe apples ready for picking. And apple picking is one of my favorite activities every fall! There are few great apple orchards that you can visit nearby. I list only few below but there are many! 🙂
It is noteworthy that the apples originated from one place on earth. Their wild ancestors grew and ripened in the forests in the mountainous region of Kazakhstan. The juicy apples, as we know and taste them today, came a long way over the centuries.
The following benefits of eating apples will surely encourage you to remember to eat more of them!
They are high in nutrients: packed with anti-oxidants, fiber, vitamin C. An apple boosts the performance of your immune system!
They do wonders for your heart and liver. Eating apples makes your liver function better thanks to a high level of pectin. Pectin aids our digestive tract with releasing toxins which in turn helps our liver to cleanse and detoxify itself and the rest of the body better. Impressive!
They are a perfect snack. An apple is a great alternative to eating junk food and it will help you satisfy your cravings even though its calorie count is not high. Medium sized apples will have approximately 60 calories.
They may help you with weight loss! Apples have that special ability to reduce our appetite due to high fiber content: more fiber keeps your tummy feeling full longer.
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